ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone.
These are some terrific exercises to do in the morning and at night to burn those hard to tone areas!
Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!
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A.Fitspirational.Blonde
My new fave snack- Organic puffed corn. It was on sale at Safeway for 2.99. So good eating with salt or milk and sugar. YUM
FUCK YEAH FITSPO!: Advice for Cheese Lovers
- Exercise portion control. A standard serving of cheese is 1 1/2 ounces. If you stick to a single serving-which is roughly equivalent in size to 4 stacked diced-eating cheese is probably not a problem for you.
- Choose sharp, flavorful cheeses. This is especially true in cooking, because you…
Drinking water before you eat or begin your day will help move toxins out of your body through your bowels, and in turn, will help you lose weight.
This is beneficial regardless of whether you are watching your weight or not.
This tip comes from Raw Foodist David Wolfe in the documentary Food Matters. Anyone interested in checking it out can do so on Netflix (Free 1-month trial for those of you who don’t have it!).
