ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone.
These are some terrific exercises to do in the morning and at night to burn those hard to tone areas!
Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!
My new fave snack- Organic puffed corn. It was on sale at Safeway for 2.99. So good eating with salt or milk and sugar. YUM
Drinking water before you eat or begin your day will help move toxins out of your body through your bowels, and in turn, will help you lose weight.
This is beneficial regardless of whether you are watching your weight or not.
breakfast smile :) !
2 whole wheat rice crackers, all natural peanut butter, banana, apple, cinnamon